Like a short break mid-show or a strategic huddle mid-game, InterMission is a chance to pause, reflect, and set goals that are aligned with what is most important to you—not for now, but for life.

This year’s theme is energy. While time management often gets the spotlight, managing your energy can have an even greater impact on happiness and performance. Building on the principles in Tony Schwartz and Jim Loehr’s book “The Power of Full Engagement,” this year’s InterMission provides helpful insights on how to grow and renew your reserves—so that you have the strength and stamina to reach your goals.

This year, Part One is accompanied by a video overview of the concepts—see below. For a synopsis of the book’s key ideas, watch a 30-minute visual summary or the TEDx Talk included in this section.